PROGRAMS

Every single one of my programs is designed to help you succeed in a small amount of time. 

So... No more excuses like "I don't have time to workout" or "my schedule isn't allowing me enough time" or even "I don't know HOW to work out" ...

Why? Because these programs are scheduled FOR you, so you don't even have to think about it ...

 ... and each session is about 20 minutes long - the optimal time to help you achieve your goals.

Which one will you go with?


STUDIO

Get access to everything!

Yes, you can get access to EVERYTHING inside the app. But not just that, as long as your subscription lasts, you'll be the first to get new content without any additional payment. What do you say? Click the button below and select your plan.

ULTRABURN

Do you want to get back in shape or simply have the shape you’ve always dreamt of? Take control of your body through the Ultraburn program, where you get lifetime access to proven success. These 15-minute workouts are short but effective and are driven to guarantee results. Get all the help you need to stay on track and work towards a healthier version of yourself.

ULTRADEFINE

Wondering where your muscles are? Tone up with my Ultradefine program! Follow my carefully selected workouts to (assure - should be ensure)  the healthiest version of yourself. These fun and fast workouts will help you tone up and get your dream body, and they’ll only take 15 minutes off your day!

ELITE

These weekly workouts will help you stay in shape. The Elite program is created based on your wishes, so you’ll find a mix of HIIT and strength workouts, updated every week for your enjoyment. Every day is different, so you’ll never get bored! One of my favorites with hundreds of happy users and guaranteed success.

Booty Builder 

Get the booty that everyone wants. My 2-week Booty Burner will help you achieve it! This program is proven to work by a number of other Pink Dragon members... And their happy significant others. Don’t hesitate and get lifetime access to this program!

Tight Tummy

Lean, tight and flat… With my Tight Tummy program, you’re sure to wash that stubborn fat away and bring the definition you’ve always wanted to your abs. Commit to it for 4 weeks and watch those 11-lines appear… After, you get to keep the program with lifetime access, so go back and repeat it whenever you’d like!

Advanced Tone Arms

Arms are a tricky part of the body for so many. Whether it’s toning up, losing excess weight, or just getting stronger to make everyday tasks easier, with these 15 minute workouts a day you will be getting those toned and defined arms. Start today and see yourself progress each week. We will be doing the same workouts across the 4 weeks, but the goal is to hold those arms up each week and watch the changes!

Lean Legs Accelerator

A 4-week program that focuses on the lower body and legs. Do you find it hard to sculpt your legs? If so, you are in the right place, this being the perfect workout program to really hone in your lower half. These 15 minute workouts will help you tone up and achieve more shape and definition at the same time. The philosophy is to repeat and build the exercises over the weeks to really see yourself increasing the burn on those thighs and seeing results.

Tight Tummy 2.0

A 4-week program that focuses on your core and abs, following on from the first ever, bestseller Tight Tummy program. A strong core is vital for performing all other exercise, and can have huge benefits for your posture as well. A lot of us have more stationary jobs these days and our core and tummy area can be neglected - in this program we start easy but build up to more difficult as the weeks go on, with repeated exercises for you to really get the hang of and improve. You’ll see some abs showing through in no time!

Mindful Movement

This 2 week programme is a combination of workouts and mindset training to help you to reconnect your body and mind. We slow the pace to focus on the movement, with the aim of sculpting your body and engaging your mind at the same time, increasing your confidence in your body's movement. You will do a mix of Pilates, Low Impact Cardio, Yoga and Indoor Walking alongside Mindset Training, which helps you feel calmer and more energised while experiencing an overall increase in fitness. It’s a great introduction to a longer programme, or as a break from your usual routine to improve physical and mental flexibility.

Lean Extreme EBD

Lean Extreme EBD programme is our more advanced program, which would be great for any more experienced individuals or to progress on to from UltraBurn or a similar level program. It is an 8-week program consisting of a cardio workout followed by a toning workout each day, never more than 25 minutes a day with rest days built in, and focuses on full body movements. It consists of mostly circuit workouts that repeat weekly, but also increase in difficulty slightly so that they challenge you. Trust us - THIS is the program that will get you results! Stick your favourite Spotify playlist on and get stuck in!


E-BOOKS

Let's get your nutrition right! 

The food you eat represents how fast you will see your results. Not only that ... it has been proven that a nutritious diet makes us feel so much better!

And don't worry - I got you, even if you're a beginner!

You will learn to keep your diet clean with some simple and life changing guides that you can find below. 

What are you waiting for?


Meal Plan

This Meal Plan contains four Meal Plans, including breakfast, lunch, dinner, and snacks. It’s proven to work for beginners to quickly and easily start with meal prepping and dieting. You’ll get an additional free trick to help change your life. You can change or add recipes from Pink Dragon Cookbook. Vegan Meal plan is also available ...

This product is digital only.

Pink Dragon Cookbook

Eat properly on your way to healthier and better you. You get 128 recipes (64 vegan and 64 regular), for lunch, breakfast, dinner, and snacks.

This product is digital only.

3-Day Detox

Do you feel anxious, tired, and bloated? This 3-day Detox has proven to work for so many women! It's a guide to get your energy levels up, detoxify, and debloat your body. At the same time you'll reset your metabolism and lose some extra weight. All that in just 3 days! Don't hesitate and make yourself feel great again!

This product is digital only.

Sweet Treats

Have a sweet tooth? That's already yesterday's problem .... this E-book with sweet recipes, you can satisfy your cravings with NO GUILT! This E-book includes 15 yummy, refined sugar-free, and high protein recipes. So don't waste time and treat yourself!

This product is digital only.

Intentions Journal

A lot of the feedback from our community suggests that staying consistent and holding oneself accountable is one of the major sticking points with fitness. The Intentions Journal is a useful tool, not just for fitness, but actually as an everyday tool to help keep track of what you want to get out of each day, what you have planned, and to visually see each thing you have accomplished. It’s also good for reminders or quotes you might want nearby to keep you going!  It is perfect alongside any of the programs (it was designed for Mindful Movement but our members are using it for everything now) and you can re-print and use it as many times as you want - it’s yours for life.

This product is digital only.


PRODUCTS

Sometimes, we just need more ... 

That's why I created the products below, to help you on your journey. 

Whether you're planing to lose some extra weight, or you just want to gain muscle weight ... or even if you simply need something to get you the nutritious diet you've always wanted. 

Check my products out below  ...


Pink Dragon Resistance Bands

Resistance bands are a KEY part of your exercise arsenal. They are ideal for adding more resistance to specific exercises, and are especially handy for when you are working from home or travelling - who wants to carry dumbbells around with them?! The set of 3 short bands are more for lower body movements and the set of 3 longer bands for full and upper body movements. You are able to purchase these at a discounted price as they are in sets already for you - this is so you can move to the heavier bands from the easier ones as you get stronger and more used to using them! It helps that they are great quality and look cute too. If you’ve used them before, you’ll be fine with just the bands - if a newbie then do not hesitate - just also pick up our Resistance Bands PDF with tips and example exercises for you!

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